Challenge begins Jan 1 2024.

  • No Diet Plans
  • No Exercise Regimes
  • No Catches.

To be serious about losing weight you need to TRULY understand what you are putting into your body. The ONLY way to do this is by tracking your food.

By training yourself to log every meal and drink throughout the month of January, you give yourself THE BEST chance of losing weight and increasing your fitness throughout the rest of the year.